Great Mental Health Day aims to get us talking about mental health, and sharing what we do to boost our own resilience and support those around us.

Westminster residents are able to access local support services via the Westminster City Council website.

London has a digital wellbeing service called Good Thinking. It has resources to help you manage your mental wellbeing, including advice, apps, blogs podcasts and a tool to help you assess your own mental health.

You can refer yourself to local NHS talking therapies.

For free, urgent, support from mental health professionals, call your local NHS mental health crisis line  on 0800 023 4650.

You can call the Samaritans day or night on 116 123. You can talk to someone if you are feeling low or are concerned about someone else.